Saturday, February 18, 2023
Ran in place to various YouTube videos. Medium bowl of oatmeal with milk, flax meal, roasted and unsalted sliced almonds, cacao nibs, toasted unsweetened coconut flakes, blueberries; water. Lunch at home with Patrick: I walked to Lou's Cafe for a CBR (chicken, bacon, and cheddar sandwich). Water to drink. Walked to the post office to return for repair or replacement an elegant, expensive writing implement that had stopped working. Dinner at home with Patrick: primavera fusilli with spring vegetables, water. Patrick had white wine. We watched various YouTube videos. Late snack: peanut butter on toast, water.