Saturday, September 24, 2022
Ran in place to various YouTube videos. Medium bowl of oatmeal with milk, flax meal, cacao nibs, toasted and slivered almonds, diced banana; water. Housecleaning: toaster oven, microwave oven, coffee maker. Lunch at home with Patrick: leftover red beans and rice. Patrick added diced bacon to his and had a side sourdough toast with butter. I had a side of corn chips. Water to drink. Continued rereading Hungry Town by Tom Fitzmorris outside half in the sun and accompanied by a cherry lemonade (juice of one lemon, cherry extract, easy on the simple syrup, water, ice). Afternoon snack: Patrick heated a prepackaged chocolate croissant, and I had one bite. Nap during which Patrick joined after a little while. Dinner at home with Patrick: delivery from Lemonade West Portal via Uber Eats: chimichurri steak sandwich, seasoned potato chips, and Olipop root beer for Patrick. For me: protein plate with roasted chicken breast, mac and cheese, roasted sweet potato and pistachio; water. Dessert: we shared a peanut pretzel toffee cookie. I ate my half with four ounces of milk. We watched Severance s1:e7 on Apple TV+ then She-Hulk: Attorney at Law s1:e6 on Disney+.