Monday, January 18, 2021
MLK Jr holiday. Ran in place to various podcasts on Apple Podcasts via Apple TV. Medium bowl of oatmeal with milk, cinnamon, diced banana; water. Lunch: large salad with sliced mushrooms and tomato, blue cheese dressing, water. Walked to the beach and back, eating a small energy bar along the way. A lot of people were enjoying the beach. Medium bowl of oatmeal with milk, pumpkin pie spice, golden raisins; water. Nap. Dinner at home with Patrick: black bean tamale with fixins and side salad, water. I washed dishes. Afterwards we watched Oh, Hello on Broadway which was hilarious. I ran in place while we watched. Patrick went to bed. Late snacks: seaweed; no-oil, no-salt popcorn.