Tuesday, September 17, 2019

Breakfast at home: cheddar and egg with fresh thyme on toasted english muffin, one pint of hot water. Walked and rode Muni to UCSF Laurel Heights. Asana task followup. More #betterposter work. More calendaring work. Automated news finally sent but now it seems we are blocked by Proofpoint. Followup with Mark B to get us whitelisted. More calendaring work. Rode Muni to a doctor appointment and back. No lunch but snacked on dried plums, rice crackers, and unsalted mini pretzels. Rode Muni home. Dinner at home with Patrick: creamy italian sausage and penne, Hint water. I had digestive tract problems and had to lie for a while. Late small meal: two crunchy rice rolls, leftover quinoa with brown rice, corn off the cob from frozen, and teriyaki sauce; hot water. Back to bed.