Saturday, January 11, 2014
The back pain I developed following a visit to House of Air was not really gone like I had previously thought it was, so after recently seeing a physical therapist, I have some exercises to do to loosen tightness in my upper and lower back. (The middle, where it hurts, is oddly where I have the best movement.) So this morning I began the exercises for that. Laundry. Lots of Recharge Spa website work: MailChimp campaign build and test, a few small optimization tweaks: robots, viewport, expiresbytype (google webmaster tools and google pagespeed insights). Late lunch: small bowl of leftovers. Dinner at home with Patrick: indian food delivery from masala. Researched cellular plans and mvnos (feeling the need to finally quit the iPhone 3GS). Caught up on journaling. Late meal: leftover vegetable stir-fry.