Monday, July 18, 2022
Medium bowl of oatmeal with milk, flax meal, toasted and slivered almonds, toasted shredded coconut, cacao nibs, and blueberries; water. Rode Muni to UCSF Parnassus. Caught up on email after a week away. Various web edits and task followup. Read two NNGroup email newsletters. Met with Jingjing, Nadav, Eric, and Chris O about a web database Jingjing and Nadav want to make available. Lunch at desk: leftover Martha Stewart's farfalle (brown rice) with cream cheese, dill, smoked salmon, red onion, and capers. Water from my water bottle. Briefly visited PharmD orientation at the Nobel Wall, chatting with Lucia, Joel, and Edgar. Dinner at home with Patrick: blistered green-bean and corn frittata, water. Dessert: Patrick prepared a whiskey peach clafoutis. I accompanied mine with a shot of Fireball cinnamon whiskey. Afterwards we finished rewatching Everything, Everywhere, All at Once on Netflix DVD. Patrick went to bed. I washed dishes. Fletch and Tina stopped by to pick up some clafoutis. I let them borrow the DVD. I performed some LED light mitigation on various devices in the bedroom to promote better sleep. This involved using pieces cut from a heavy, black paper bag with electrical tape to cover LED lights on things like power strips and foot warmer battery chargers. Made a small edit to the footer of my journal to exclude the note about keyboard shortcuts from the bookmarks page.