Friday, July 19, 2024
Took a sick day. Toe procedure recovery. Covid recovery. Medium bowl of oatmeal with milk, flax meal, cacao nibs, toasted shaved coconut, sliced and toasted almonds, diced half banana; hot water. Began feeling better and began returning to my regular routines including physical therapy exercises for a minor back issue that had been paused for a week. Lunch: leftovers from last night with a toasted slice of bread and hot water with lime juice. Cleaned the bathroom. Cut my hair, showered. Cleaned the bathroom. Snack: one navel orange, hot water with lime juice. Foot care. Dinner from Vanida Thai via DoorDash: mild tom kha with chicken, garlic pork, yellow curry prawns not spicy with brown rice, veggie pad thai not spicy, extra brown rice. When the order arrived a note was included saying they ran out of brown rice, so we got some white rice and some brown rice. The yellow curry prawns was very spicy instead of not spicy. We watched various YouTube videos then Warrior s3:e1 on Netflix. Accounts hardening.