Thursday, February 1, 2024

Medium bowl of oatmeal with milk, flax meal, cacao nibs, toasted slivered almonds, toasted shaved coconut, golden raisins, diced half banana; hot water. Worked from home. Followup on IT requests related to EFD's departure. Met with Joanne C to finalized AICD3 website and news announcement changes in prep for Suzan to post social media push. Lunch at home by myself: leftovers melange, water. Rode Muni to a doctor appointment and back. The appointment took longer than I had expected, taking basically all of my afternoon. Dinner at home with Patrick: chicken parmagiana with creamy polenta, water. Patrick washed dishes. We watched Dustin Nickerson: Overwhelmed on YouTube. Patrick went to bed. Late snack: sourdough toast with provolone, one sumo orange, water. Spam and email filter management.