Sunday, July 23, 2023
Medium bowl of oatmeal with milk, flax meal, cacao nibs, toasted grated coconut, sliced half banana; hot water. Performed stretches good for the back. Completed Sugru projects from yesterday. Lunch at home with Patrick: chicken nugget sandwich with cheddar cheese, lettuce, bbq sauce, mayo; cup of deli tomato basil soup, water. We napped. Dinner: Together we prepared linguine with leftover beef ragu, water. I washed dishes. We watched Secret Invasion s1:e5 on Disney+ then various YouTube videos. Patrick went to bed. I deep-cleaned the dish rack. Late snack: cheddar on toasted multigrain and seed bread, water.