Tuesday, July 18, 2023
Took a day off of work. Performed stretches good for the back. Medium bowl of oatmeal with milk, flax meal, cacao nibs, toasted grated coconut, sliced half banana; hot water. Patrick and I walked and rode Muni to a lunch matinee of Joy Ride at Alamo Drafthouse. There were only two other parties in the entire large theatre. We shared an Alamo Bowl (brown rice and quinoa, baby arugula, roasted sweet potato, black beans, cherry tomato, avocado, serrano lime dressing topped with toasted pecans) and an avocado chicken salad sandwich (chicken salad (creamy avocado-lemon dressing, pickled red onion, celery), spinach, grilled tomato, toasted ciabatta, served with fries, pickle spear, and ketchup) and an unsweetened ice tea. Waters. We enjoyed the silly, raunchy film. Afterwards we walked around the Mission and the Castro then stopped for beverages at Verve: mocha for Patrick, iced chai latte for me. We walked to Super Duper and bought a chocolate-dipped chocolate soft-serve ice cream cone and took it to Duboce Park to share while we watched dogs play. Rode Muni home. I napped. Dinner at home with Patrick: leftovers from last night, water. We watched Shrinking s1:e7 on Apple TV+ then various YouTube videos, including the remainder of Nimesh Patel - Full Special: Thank You China | Stand Up Comedy. Patrick went to bed. I washed dishes. Late snack: monterey jack on sourdough toast, water.