Tuesday, July 11, 2023

Performed stretches good for the back. Medium bowl of oatmeal with milk, flax meal, cacao nibs, toasted shaved coconut, toasted sliced almonds, sliced half banana; hot water. Rode Muni to UCSF Parnassus. UCSF shuttle from Parnassus to Mission Bay. Door to door: 1 hour 20 minutes. I did some work on the shuttle along the way. Met and welcomed Suzan R, re-met Anne B who recently rejoined our team following a few months working in IT. We all chatted a while. Followup with Rebecca D about some web edits. Web edit help for Emma G and BAYS. 1:1 with Eric. Lunch at Street Tacos with Eric, Suzan, and Anne. I had a taco salad in crispy shell bowl with carne asada and mild salsa. Tap water to drink. Later Suzan watched while I drafted the news story she and Eric worked on and which I reviewed before staging but had no changes. UCSF shuttle from Mission Bay to Parnassus. Rode Muni home. Door to door: 1 hour 10 minutes. I did some work on the shuttle along the way. Dinner at home with Patrick: leftover burger (Patrick), salmon (me), and fries (both) with side salad with ranch and croutons (both). My salmon was served with newly cooked steamed white rice instead of the leftover creamy orzo to reduce the sodium. Patrick installed the Wiz app, and I showed him how to use it. We watched Shrinking s1:e5 on Apple TV+. Patrick went to bed. I washed dishes.