Saturday, July 1, 2023

Washed some dishes that had accumulated over the past day. Performed knee-friendly quad-strengthening exercises. Medium bowl of oatmeal with milk, flax meal, cacao nibs, toasted shaved coconut, toasted sliced almonds, diced half banana; hot water. Performed stretches good for the back. Lunch: Patrick's leftover ramen from yesterday to which I added frozen corn off the cob, frozen broccoli, and leftover carmelized onions. Water to drink. Removed caulk and recaulked in the bathtub, which took several hours. Snack: a small bag of Funyuns, water. We finished watching Indiana Jones and the Kingdom of the Crystal Skull on Disney+ with cocktails: Japanese whiskey with mint syrup and ginger beer. I also had a small bag of crunchy Cheetos. Patrick had a small bag of Lay's sour cream and cheddar potato chips. Dinner at home with Patrick: leftover tuna salad in pita with lettuce and honey-ginger vinaigrette for Patrick, leftover shrimp fried rice for me. Water to drink. Dessert: one leftover individually frozen banana pudding each. Patrick at his now. We continued playing Myst III: Exile but didn't get much further. I ate my banana pudding after he went to bed.