Tuesday, June 27, 2023
Performed knee-friendly quad-strengthening exercises. Medium bowl of oatmeal with milk, flax meal, cacao nibs, toasted shaved coconut, dried cherries; hot water. Rode Muni to UCSF Parnassus. Encountered what appeared to be a phishing website while linkchecking in Siteimprove. I changed a bunch of passwords and notified IT Security. Bryce Leong contacted me, and based on the actions I took, he said he was not worried and he did not recommend any further action. 1:1 with Eric. Granted web editor permissions. Updated the White Coat Ceremony program with one change (Coaters). Changed the name of one page in the draft DRU website. Lunch from Panda Express: half chow mein, half mixed vegetables, beef with broccoli, water from my water bottle. My fortune did not include a fortune—it was empty! Committed Candy or Medicine? project supporting files to the repo. More linkchecking. Retook the UC Cyber Security Awareness Fundamentals training. Uploaded White Coat Ceremony 2019 photos to The Archive. BI to BMI site merge work. Rode Muni home. Dinner at home with Patrick: Martha Stewart's cauliflower and chickpea pitas with creamy yogurt sauce, water. We watched American Born Chinese s1:e4 on Disney+. I walked in place while watching, which I often do but don't always remember to mention. Patrick went to bed. I wrapped a gift and wrote a card, tidied, and washed dishes. Late snack: Chobani greek yogurt with dried mango and dried pineapple, water.