Thursday, March 30, 2023
Took a sick day. Cold recovery all day. Medium bowl of oatmeal with milk, flax meal, cacao nibs, toasted and sliced almonds, toasted and shredded coconut, blueberries; water. Continued reading Tony Fadell's Build. Cut my hair, showered, vacuumed. Lunch at home: low-sodium chicken and rice soup to which I added the remainder of some leftover steamed white rice. Finally felt well enough to run some errands: mailed a letter, returned a DVD to the library. The new mini UPS arrived, so I installed it. In the back yard I cleaned lots of leaves, sand, and debris that appeared following the recent storms. Midafternoon snack: plain bagel pizza with pepperoni, mixed grated cheeses, and fresh oregano. Washed dishes. Dinner at home: I prepared a cauliflower and chickpea pita with creamy yogurt sauce. Watched All Quiet on the Western Front on Netflix instant watch. To bed. Woke around 2:30 a.m. due to cold symptoms. Ate blue corn tortilla chips with last night's yogurt dip. Honey and lime hot water to drink.