Wednesday, May 4, 2022
Medium bowl of oatmeal with milk, flax meal, toasted pecans, cacao nibs, and blueberries; water to drink. Rode Muni to UCSF Parnassus. Patrick rode with me part of the way to a routine dentist appointment. PowerPoint edits for the title slide for today's event: Confronting Racism Denial with Camara Phyllis Jones, MD, MPH, PhD who is always terrific every time I see her talk. Lunch via pre-order from Ladle & Leaf: cabo chicken salad with sourdough bread, water from my water bottle. Ate in the sun at 3rd and Parnassus. Team meeting to welcome Deborah G who joined us on Monday as a web writer reporting to Levi. Removed a person page for Karen G: Evelyn G. Ran an errand: shoe store to replace my pair of Asics Gel Nimbus 22 which developed holes in the toe after about six months with a pair of Hoka One One Gaviota 3 in charcoal gray and ombre blue. Rode Muni home. Dinner at home with Patrick: chickpea spaghetti with beef bolognese, water, red wine. Dessert: Siete grain-free cookies. We watched Moon Knight s1:e6 (season finale) on Disney+ and various YouTube videos. Patrick went to bed. I joined him to cuddle for a while. I arose and washed dishes. Checked on linkchecking for home websites; nothing to do. Late snack: one carrot, whole wheat crackers, hummus, water.