Friday, January 21, 2022
Walked and ran in place while listening to Fifth and Mission podcasts on Apple TV. Medium bowl of oatmeal with milk, sliced banana; water to drink. BTS email news is now Update from the Chair (UFC). UFC content first draft edit and more html email template prep. More social media rebranding: YouTube and Twitter cover photos. Lunch at home with Patrick: leftover pizza, water. Dinner at home with Patrick: delivery from Lemonade via Uber Eats: Patrick had a seared ahi tuna bowl, I had an ahi tuna avocado poke bowl. We made use of a mac and cheese two-for-one offer. Red wine and water to drink. $56.05 after an $8 tip for the delivery person. We liked the food. Afterwards we watched Daredevil s1:e13 (season finale). Patrick had dessert: whole-wheat chocolate-chip-and-date cookies. I walked in place for most of the show. Patrick went to bed. I washed dishes. Weight training: leg press, prone leg lift, bridge, crunch. Updates for Patrick's computer. Late small meal: leftovers from dinner with corn off the cob from frozen, water. Runoff election research.