Wednesday, January 19, 2022
Walked and ran in place while playing Frogger in Toy Town on Apple Arcade on Apple TV then watching various YouTube videos. Medium bowl of oatmeal with milk, sliced banana; water to drink. Social media rebrand work. Met with Anne to train her on migrating content to a microsite. Together we worked on the PharmD-PhD content. Lunch: leftover pasta alfredo (again, made from chickpeas), water. Short nap. Organized brand assets. HTML email work: Weekly News Digest. Dinner at home with Patrick: Bon Appetit's soy-glazed tofu and mushrooms over steamed rice, water, white wine. Patrick washed dishes. Dessert: Patrick had a whole-wheat chocolate-chip-and-date cookie. We watched The Book of Boba Fett s1:e4 on Disney+ then The Simpsons s7:e5 (Lisa the Vegetarian) on Disney+ then The Standups: Janelle James on Netflix instant watch. I walked in place while we watched. Patrick went to bed. Weight training: various thigh-weighted leg lifts and side-lying leg lifts. Late small meal: Lean Cuisine sweet and sour vegetables, water.