Thursday, April 7, 2011
Yoga: standing warmup practice. Weight training: squats, Mark Lauren's sissy squats (which are different than sissy squats as I learned them), standing leg curls. Breakfast at home: nonfat organic yogurt with pecan praline granola and fresh, diced organic pink lady apple. I notice today that 6 days ago it was 80 degrees, 3 days ago it was 75 degrees, and yesterday it was 55 degrees. Rode my bike to work. The forecast today said there would be rain in the morning and rain in the evening but I looked outside in the morning and it was entirely clear. I rode anyway, and the weather report turned out to be completely wrong—no rain. HTML email announcement: Tina Brock, associate dean for teaching and learning. Followup with Joe and Sue and ITS about adding a @pharmacy.ucsf.edu alias for Joe's email account. Made a small fix to the robots.txt on the kidney project website. Edited Brock copy for Susie to review. Spotlight layout work all day when I wasn't doing other things. Small link update for Susie, troubleshot problems with the chancellor's website serving pages. Followup with stuend AC about display name update in AD. Didn't really have lunch today, though late in the afternoon I ate 2 organic oranges I had brought. Left work late: after 8 PM. Rode my bike home—no rain at all. Ian stopped by to borrow some milk. I gave them some coffee brownies; I can't eat them all quickly enough. Dinner at home: organic shells and yellow cheese with tuna from a can and peas. Dessert: one small peanut butter cookie. Spent 2 hours and 30 minutes more preparing tax returns for filing.