Friday, August 13, 2010
Breakfast downstairs with Jackie and Autumn: vanilla yogurt, small croissant, slice of raisin bread, scrambled eggs with ketchup, grilled potatoes, goji berry hot tea, orange juice. Yoga: standing warmup practice. Weight training: 3-minute advanced plank, advanced pushups. Checked out Johnson's Beach. Bought groceries at Food for Humans. Drove to Armstrong Woods. Walked and hiked over 2 miles, spent 3 hours there, left feeling very relaxed. Ate a meatless chicken salad sandwich by Super Fresh! Foods, vegan roasted garlic hummus wrap with crunch vegetables by Fundamental Foods, and other snacks. Bought groceries at Safeway. Ate bing cherries. Nap, shower. Sundance weekend passholder party called Dusk at Sonoma Nesting Company with house music by DJ Rob Kaftan (robkaftan.com). Walked to Rainbow Cattle Company then Triple R (DJ John). Back to Sonoma Nesting Company. This evening was mostly not happening.