Sunday, June 7, 2009
Usual oatmeal breakfast. Worked on Patrick's website. Learned more about spam configuration in my new email environment (after frankfarm.com migrated hosting), made some changes. Picked up sandwiches at Ike's, ate in Dolores Park with Patrick. On our way out we encountered and said hello to BJ who was on his way in. Home. I took a short nap, Patrick took a long one. Stretches. Weight training: superslow lateral raise, superslow front raise, one-arm dumbbell row. Cardio cool-down: 20 minutes. I worked on Patrick's website. Uninstalled Winzip—it didn't work in Vista. Uninstalled Winamp—we never listen to music in Windows anymore, and I could never figure out how to get the occasional jittery sound problem with Fusion to go away. Installed 7-Zip. More work on Patrick's website.