Thursday, October 8, 2015
Breakfast at home: leftover tortellini, toast with coconut spread, 8 ounces of prune juice with water, 8 ounces of carrot juice. Rode Muni to UCSF Parnassus. UCSF shuttle from Parnassus to Laurel Heights. Sprint standup. Jazzee setup for Info and Tech. Spent most of the day coding html email from a new template by Email on Acid. No lunch. UCSF shuttle from Laurel Heights to Parnassus. Rode Muni home. Dinner at home with Patrick: delivery from SpoonRocket. Longest SpoonRocket delivery ever: 27 minutes. Patrick had Italian meatballs with spicy tomato sauce and spaghetti [beef and pork Italian meatballs with spicy marinara sauce, spaghetti, cheese, and broccolini. (~750 cal)]. I had grilled salmon with balsamic-butter sauce [grilled salmon with balsamic-butter sauce, onion and herb roasted potato medley, and parmesan-baked broccoli. Recipe developed by the McCormick Kitchens. (~ 600 cal)]. Packed for Yosemite. Nap.