Tuesday, March 26, 2013

Weight training: tricep kickback. Breakfast at home: granola with fresh, diced gala apple, hemp milk. Rode my bike to UCSF Laurel Heights. More iPQB followup. Followup with student RB about a podcast. Calendar management. More followup with IRC window cleaning. Management activities. Lunch at Beautifull: half albacore tuna sandwich, carrot-ginger soup, water from my Contigo water bottle. Chatted with Peter A and Marisol G about listserv and mailing list solutions. Listserv management. More iPQB followup. Disabled comments for QBC websites due to spam. Began examining theme work to be done. More Rx for Change followup. Calendar management. Got a ride from Mike C in his Subaru to Parnassus. We visited Emery at UCSF Medical Center Parnassus. Among other things, I learned that Emery doesn't like olives or mushrooms. Emery had many visitors other than me and Mike C: Alan, Ted, Ray, Ryan, Jason. We discovered that Emery's night nurse was Canadian because she could list Canadian comedians. Sushi and sashimi dinner at Koo with Ryan and Jason. We talked mostly about restaurants and food. Received my replacement bicycle light, used it on my my bike ride home.