Monday, January 19, 2009

Usual oatmeal breakfast. Drove to psychobauble and Nate's. On the way I listened to NPR playing MLK Jr.'s "I have a dream" speech—so moving. Lunch with psychobauble, Nate, and Patrick at Soluna Cafe (415-621-2200, 272 McAllister Street at Larkin, San Francisco, California, USA 94102). BBQ pork sliders for me, chicken cobb salad for Patrick. I forgot what p & N ate. Food was tasty. Service was very good. Nate went home to rest. Union Square clothes and shoe shopping with psychobauble and Patrick. Found nice $10 silk ties at Zara. Late afternoon meal in the Westfield food court: turkey wrap and vitamin water for me, clam chowder bread bowl and vitamin water for Patrick, vanilla cream puff for psychobauble. Home. Weight training: advanced plank, side plank. Stretches.